Road Construction Detour! Please avoid turning on Shelby Dr at HW 89A. Use Sunset Drive to access Shelby for classes at Sedona Dances studio.
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Equipment for Pilates Bands and Balls Online Class
Here’s a chart to help you choose the proper Pilates stability ball size based on your height:
​Size M 45-55cm L 58-65cm XL 68-75 cm
Height 4'3" - 5'1 5'2" - 5'7" 5'8" - 6'4"​
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Tips for Choosing the Right Ball Size:
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Test the Fit: Sit on the ball with feet flat on the floor. Your thighs should be parallel to the ground, and your knees bent at a 90-degree angle.
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Consider Inflation: Ball sizes are based on fully inflated measurements. Slightly under-inflating the ball can help if you’re between sizes or need more stability.
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Intended Use: A firmer ball is better for balance work, while a slightly softer ball can be more comfortable for Pilates and stretching.
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Weight Guidelines: Check the weight limit for your ball to ensure durability and safety during use.