On Demand Videos
Welcome to our online dance and Pilates community! Are you ready to join a vibrant group that welcomes you with open arms, inspires your dance journey, and brings the joy of Pilates and dance to your life?
Whether you've experienced our classes in Sedona or love dancing and doing Pilates in the comfort of your home, our community is the bridge that keeps us connected.
Sign up and dance with us, stay connected with us! Whether you're a closet dancer, love to strut your stuff, or want to strengthen your body through Pilates, this is the place for you. It's time to step onto the virtual dance floor and Pilates mat, and let your spirit soar! Join our online community today, subscribe to our channel, and dance your heart out.
Join us for online Pilates classes that complement your dance journey, and experience the magic of movement in a supportive and inspiring online environment.
7 Day Free Trial
Best Value
Online Dance and Pilates Subscription
12
Tous les mois
Unlock the world of Dance and Pilates with our online subscription designed for ALL LEVELS.
Valide jusqu'à annulation
7 jours d'essai gratuit
Unlimited Access Pass to videos
Pilates Classes
Dance Flow classes
Dance tips and information
Download the Space by Wix App or log into "Members Only" to access online videos
All Channels Included in Subscription
All New!!
Dance Flow Channel with Danielle McNeal
Embark on a vibrant journey with the Dance Flow Channel! This online class offers a unique blend of Modern, Latin, Afro, and Funky Upbeat dance movements, designed for all levels to follow along with ease.
What You’ll Experience:
✨ Effortless Fun: Simple, easy-to-follow movements across various dance styles.
✨ Energy & Release: Sessions that uplift your spirit, release tension, and boost vitality.
✨ Self-Expression: A welcoming space to move freely and joyfully without the pressure of memorizing choreography.
Whether you're new to dance or a seasoned mover, this channel is all about celebrating the joy of movement and connecting with your body. Let Danielle McNeal guide you in exploring rhythm and discovering the transformative power of dance.
Subscribe now and step into the flow of fun, freedom, and creativity. Your dance journey starts here! 💃✨
All New! Pilates Channel
Strengthen, stretch, and energize with the All New Pilates Channel! Designed for all levels, this channel offers accessible, guided sessions that focus on building core strength, improving flexibility, and enhancing your mind-body connection.
What You’ll Experience:
✨ Comprehensive Workouts: Full-body Pilates sessions tailored for beginners and seasoned practitioners alike.
✨ Core Strength & Stability: Target key muscle groups for improved posture and balance.
✨ Mindful Movement: Gentle, precise exercises to calm your mind and restore your energy.
Whether you're looking to tone your body, rehabilitate from an injury, or simply find moments of mindfulness in your day, the Pilates Channel has something for you. Join Danielle McNeal on this journey of alignment, strength, and renewal.
Subscribe now and feel the difference Pilates can make! 🧘♀️✨
Dance Flow
Dance Basics
Dance / Pilates Cardio workout (Teknek)
Pilates Mat
Pilates with bands and balls
Free Mat Pilates Sample
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No Experience Required: We welcome all levels, especially beginners. You don't need to be a pro to join our dance community.
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A Supportive Family: We're more than just a dance group; we're a family. Support, encouragement, and inspiration are what we're all about.
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Inclusive and Diverse: Our community is a reflection of the beautiful diversity of the world. We celebrate and embrace every unique journey.
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Let's Have Fun: Dancing is all about joy and self-expression. We know how to have a blast while we move to the rhythm!
What We Offer:
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Pilates Classes: Through the use of affordable equipment such as bands and balls, and clear guidance using imagery, Danielle will help you establish a deep connection with your core muscles, enhancing your alignment and overall fitness.
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Dance Flow Classes: Easy to follow dance classes to get you moving and have fun!
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Dance Tutorials: Step-by-step lessons that break down the basics and build your confidence.
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Alignment and Technique: Learn from the best, as we work on alignment and technique to help you dance gracefully.
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Occasional Live Classes: Join us for interactive live sessions to dance together and connect with fellow enthusiasts.
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Subscribe: Access to all channels. A library of on-demand classes and lessons to dance whenever you want, wherever you are.
" The best of you will be found with Danielle!
Danielle is pure happiness and brings this to class. Her teaching style allows for beginners and advanced dancers to be completely comfortable dancing together, and each type of student will grow in her class.
Danielle has taught me new ways to connect with dance and how my body responds to my vision of dance. She teaches me something new every time I am fortunate enough to share space with her. Her vitality is contagious and you always leave her class in a better mood than when you arrived.
Sedona is fortunate to have her here with us!"