top of page

10:30 am Thursday Mat Pilates

Thursdays at 10:30 @Sedona Dances Headquarters

  • 1 h
  • 15 US dollars
  • Sedona Dances Headquarters

Service Description

Text or email to check availability. Open to individuals of all skill levels, this class focuses on cultivating a deeper connection with your core muscles while enhancing overall alignment. Utilizing bands and balls, this session offers guidance, support, and resistance, facilitating a profound engagement of your stabilizing muscles. Danielle incorporates ideokinesis, providing vivid imagery and breathing guidance to ensure each movement is purposeful and beneficial.

Upcoming Sessions

Cancellation Policy

We do not offer refunds but will be happy to credit your next class.

Contact Details

  • 2160 Shelby Dr suite 203, Sedona, AZ, USA


bottom of page