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Equipment for Pilates Bands and Balls Online Class
Pilates Equipment

Pilates Equipment

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Here’s a chart to help you choose the proper Pilates stability ball size based on your height:

 

​Size         M 45-55cm      L 58-65cm      XL 68-75 cm

Height      4'3" - 5'1          5'2" - 5'7"        5'8" - 6'4"​

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Tips for Choosing the Right Ball Size:

  1. Test the Fit: Sit on the ball with feet flat on the floor. Your thighs should be parallel to the ground, and your knees bent at a 90-degree angle.

  2. Consider Inflation: Ball sizes are based on fully inflated measurements. Slightly under-inflating the ball can help if you’re between sizes or need more stability.

  3. Intended Use: A firmer ball is better for balance work, while a slightly softer ball can be more comfortable for Pilates and stretching.

  4. Weight Guidelines: Check the weight limit for your ball to ensure durability and safety during use.

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