Service Description

Text or email to check availability. Open to individuals of all skill levels, this class focuses on cultivating a deeper connection with your core muscles while enhancing overall alignment. Utilizing bands and balls, this session offers guidance, support, and resistance, facilitating a profound engagement of your stabilizing muscles. Danielle incorporates ideokinesis, providing vivid imagery and breathing guidance to ensure each movement is purposeful and beneficial.

Cancellation Policy

We do not offer refunds but will be happy to credit your next class.

Contact Details

• 2160 Shelby Dr suite 203, Sedona, AZ, USA