Welcome to my blog! I’m excited to share this space where I celebrate the many dimensions of life that bring me joy and energy as I embrace the fabulous age of 55. This is more than a blog; it’s a celebration of living fully, following passions, and finding new paths to happiness.

Through my posts, I aim to inspire and motivate you in your journey. From tips on Pilates and dance to book and podcast recommendations that spark joy, I hope you’ll discover something that resonates with your life. Let’s embark on this joyful journey together!
The Joy of Movement: Pilates and Dance
Movement is crucial at every age. I’ve discovered that Pilates and dance are incredibly rewarding forms of exercise that nourish the body and spirit. As we age, maintaining strength, flexibility, and coordination becomes more important, and both practices help me achieve that.
Why Pilates?
Pilates emphasizes core strength, stability, and body awareness, making it ideal for navigating this exciting chapter of life. The beauty of Pilates lies in its versatility. It can meet you at any fitness level. For instance, beginner exercises like the Pelvic Curl strengthen the core while advanced moves like the Teaser can challenge even seasoned practitioners.
Incorporating Pilates into your routine can be transformative. Engaging in just two sessions per week can improve posture and balance by up to 30%. I can’t wait to share different routines, explore the benefits of each exercise, and provide tips on how to make these movements part of your daily life. Together, let’s keep our bodies strong, agile, and healthy!

The Freedom of Dance
Dance is another fantastic avenue to express creativity while staying fit. It’s joyous and liberating! The deeper I dive into music and movement, the more rejuvenated I feel. Whether it’s modern, jazz, or ecstatic dance on the rocks with my beloved Brandon, dancing lifts my spirits.
Research shows that regular dancing can decrease the risk of falls by 50% in older adults, thanks to improved balance and coordination. Expect to find dance tutorials, style explorations, and playlists that make you want to get up and move! Dancing is a celebration of life, and each step is a declaration of joy.

Books That Inspire Me
Nourishing our minds is just as vital as our physical movement. I’m an avid reader who delights in exploring books across various genres. Whether it's self-help, fiction, or memoirs, the inspiration within the pages is endless. I do love to cozy up to a good book and if time is limited I love listening to audio books.
In future posts, I will share reviews of books that have either brought joy or offered new perspectives. For example, This Chair Rocks: A Manifesto Against Agism by Ashton Applewhite, celebrates aging, urging us to perceive it as an adventure rather than a limitation. Let's create a community of book enthusiasts eager to discuss and exchange recommendations!
Podcasts: Inspiration in Your Ears
Podcasts are a rich source of inspiration I’m eager to share with you. They fit seamlessly into my life, whether I’m practicing bouncing on my rebounder, driving, or enjoying a hike. The variety of podcasts available is vast. I’ll curate a list of my favorites that uplift, educate, and entertain.
For example, The Happiness Lab explores the science of happiness, providing actionable insights for everyday life. From discussions on aging gracefully to motivational stories that inspire us to chase our passions, there’s a wealth of knowledge waiting for us. Stay tuned for exciting episodes that will ignite your imagination!

A New Chapter Awaits
As I invite you into my blog, I am filled with excitement for the journey ahead. At 55, life is about embracing fresh experiences, finding joy in every moment, and sharing these moments with a community that celebrates life and its beauty.
Get ready for motivating articles on Pilates and dance, literary treasures worth exploring, and podcasts that will lift your spirits. I encourage you to engage, comment, and share your stories. Together, let’s create a vibrant community filled with inspiration, laughter, and support as we navigate this incredible stage of life.
Life is a joyful journey worth exploring. Let’s dive in and make every moment count!
Thank you for joining me on this exciting adventure. Here’s to new beginnings and fully embracing life at 55 and beyond!
Join us for class in person in Sedona or online!
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